A BIG positive message that we want everyone to hear! We want to give you all the information you need to become the healthiest and happiest you have ever felt. Amazing isn’t it, that by just remembering and using the I AM FIT message, you could have more concentration, a better mood, less fat in your body and more energy. Start now- take the I.A.M.F.I.T challenge for six weeks!
I – IF YOU EAT WELL YOU FEEL GOOD
A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life… read more.
A – ACT NOW.
There is no time like the present. You’ll never change your life until you change something you do daily. The secret of success is in your daily routine. … read more.
M – MINIMISE SWEET TREATS
Sweets, cakes, biscuits and fizzy drinks can be delicious and many of us know they’re full of sugar, but how many of us know why sugar has such a bad reputation? We love sugary things too, so find out why we should keep them as a treat… read more.
F – FORGO SATURATED FATS & REFINED STARCHES
Eating a lot of saturated fat can increase the cholesterol in your blood, while refined starches increase your risk of obesity, and both increase your risk of heart disease. Find out how… read more
I – INCLUDE COLOURS ON YOUR PLATE
Orange, green, red, purple, enjoy a rainbow of colourful foods! There are so many good things hiding in the colours of our food, find out what they are and what you’ll want to munch today… read more
T – TAKE TIME TO EXERCISE
Did you know exercise is a mood enhancer? The endorphins released during physical activity – running, walking, swimming, anything that stretches you a little – make us feel good. Find out more about the happy hormones… read more
I AM FIT Vest – Mens 
I AM FIT Long Sleeve Tees